What are whole foods?
What are whole foods?
Incorporating whole foods into your everyday diet can be a challenge. For many of us, going into the supermarket and grabbing something quick to wolf down for lunch is easier. But with a little bit of looking around, they’re pretty easy to find. Most supermarkets have a dedicated section for whole foods which are usually packaged in handy little portions for lunches and snacks.
Whole foods are unprocessed and unrefined plant foods, or as little processed and refined as possible, before being consumed.
There is some confusion about terminology around the inclusion of certain foods, especially animal foods. Modern usage of the term whole food diet is now synonymous with "plant-based whole foods diet". Animal products, oils and salty produtcs are no longer whole foods.
The earliest use of the term in the post-industrial era seems to be in 1946 in The Farmer, a quarterly magazine published and edited from the farm of F. Newman Turner, a writer and farmer. pioneering organic industry. The magazine sponsored the creation of the Producer Consumer Whole Foods Society Ltd, with Newman Turner as president and Derek Randal as vice president.
Whole foods are defined as "plants grown from the field, orchard or garden with no pesticides, no additives, no growth stimulants, from seeds without chemical fertilizers, in fertile soil treated with only animal and plant waste, or fertilizers from it, raw soil, rock, and without chemical fertilizers, sprays, or disinfectants".
As the name suggests "whole foods", it is the most natural, possibly undergoing minimal (if any) processing. This means it's packed with the nutrients and flavor nature has to offer, with high levels of vitamins, minerals, fiber and antioxidants that naturally protect health at its best.
Well, now you know what "whole foods" are. They are whole grains, nuts, tubers, legumes, fruits and vegetables. All can be easily purchased at your local supermarket.
Compiled and penned by Crocus Media
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