Spices
Spices
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Black Pepper
Black Pepper is a good source of minerals that can help with bone health, metabolism and wound healing. One teaspoon of Black Pepper offers 13% of your daily recommended intake (DRI) of manganese and 3% of your DRI of vitamin K. With a sharp and mildly spicy flavor, Black Pepper can be added to almost every food of every nation in the world.
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