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Cereals and Nuts

Whole grains and 8 health benefits

Whole grains deliver a variety of health benefits. Regularly eating whole grains may reduce your risk of heart disease, type 2 diabetes, and obesity. For improved health and longevity, consider adding whole grains to your diet every day.

Difference between Whole Grain and Whole Wheat

It is difficult to distinguish because they all have bran, germ and endosperm. The difference can only be determined from the products produced from them, leading to different nutrients, making the health benefits brought from them also different.

Brown rice and white rice, which one is better for your health?

Brown Rice and White Rice is a versatile grain that is viewed as a staple food by many people, especially in countries like China, Japan, India, Indonesia, and Korea. There are more than 7,000 varieties of rice in a variety of colors, shapes and sizes. The most common types of rice are white rice and brown rice. White rice is the most commonly consumed variety, but brown rice is also a popular choice. Brown rice vs white rice, which is better for your health?

Why is Quinoa a superfood?

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss. What’s more, it’s naturally gluten-free, delicious, versatile and incredibly easy to prepare.

Soybeans and Isoflavones, a health boosting duo

Soybeans is a presentation of a potent source of plant-based protein. And more, it contain antioxidants and phytonutrients that are linked to various health benefits. They may reduce the risks of cancer and alleviate menopause symptoms. But, it also concerns have been raised about potential adverse effects.

Black beans and the things to know

Black beans are a food source of energy, protein, dietary fiber, various vitamins and minerals. Black beans are also rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.

Oats and Oatmeal

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits such as weight loss, lower blood sugar levels and a reduced risk of heart disease.

Dark chocolate and 7 proven health benefits

Dark chocolate contains many nutrients that positively affect health. It is made from the seeds of the cacao tree, which is one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and reduce your risk of heart disease.

Nutrions from Almonds

The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts. The edible part of the almond is actually a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. After extracting the almond seed, the shells and hulls are often used for livestock feed and bedding.

Walnuts, 12 Proven Health Benefits

Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors. Walnuts’ fiber and plant compounds, including polyphenols, may interact with your gut microbiota and contribute to your health.

Pistachio and Health Benefits

Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. It offer numerous health benefits include eye health, gut health, and high amounts of protein that are beneficial for vegetarians.

Nutrients from Cashew Nuts

Nuts and seeds are considered antioxidant powerhouses, and cashews are same. More than that, cashews are low in sugar and rich in fiber, rich in heart-healthy fats, and plant protein. Cashew are also a good source of copper, magnesium, and manganese... nutrients important for energy production, brain health, immunity, and bone health.

Coffee

Perhaps most coffee lovers often reach for their favorite coffee every morning without thinking about its health benefits or risks.

Coffee and Health

Coffee is a very popular drink. Not only can help you feel energized, high focus, or burn fat, coffee may also lower some risk of diseases such as cancer, type 2 diabetes, Alzheimer's disease, Parkinson's disease. Even it may increase life expectancy. Drink coffee in moderation, to reap the health benefits.

Why say coffee can help you lose weight ?

There are plenty of other great reasons to drink coffee, including the fact that coffee is one of the single largest sources of antioxidants in the Western diet.

Fruits and Vegetables

Sweetsop (annona squamosa) is an excellent source of phytochemicals and antioxidants

Considered a very healthy fruit due to rich in minerals like iron, manganese, magnesium, calcium, potassium, and phosphorus. Among vitamins, it has significant amounts of vitamin A, B1, B2, B3, B5, B6, and B9 as well as slightly more vitamin C than grapefruit. It's also an excellent source of phytochemicals and antioxidants.

Soursop is rich in Vitamin C and many other antioxidants

Soursop has a very delicious taste and many nutrients. When combined with a healthy and balanced diet, Soursop will give you a number of essential health benefits.

Annona Cherimoya contains a lot of protein, and rich of thiamine, B6, calcium, iron and phosphorus

Cherimoya loaded with beneficial nutrients that may support your mood, immunity, and digestion. In particular, the protein in Cherimoya creates a nutritional difference between this fruit and other fruits. This unique fruit can be a great addition to a nutrient-dense, balanced diet.

Differences between Cherimoya with Soursop

Soursop and Cherimoya are both favored by their taste. But, what makes these two fruits that share the same family but are considered two different fruits? What is differrent in the nutritional value of each type?

12 Proven Health Benefits of Avocado

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats and loaded with nutrients, many of which are lacking in the modern diet. They’re weight loss friendly, heart healthy and, last but not least, taste incredible.

8 Health Benefits of Guava Fruit and Leaves

Guavas are tropical trees originating in Central America. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.

Watermelon is rich in plant compounds that fight free radicals

Watermelon is a rich source of citrulline, an amino acid that may improve exercise performance. Plus, it boasts antioxidants, including vitamin C, carotenoids, lycopene, and cucurbitacin E. These compounds help combat free radicals, which are unstable molecules that may damage your cells if they accumulate in your body. Over time, this damage may lead to conditions like diabetes, heart disease, and cancer.

Bananas and 6 health benefits

Bananas are one of the most popular fruits on the world. They contain essential nutrients that protect our health. Fortunately, bananas are a cheap and easy to find fresh fruit, so it is handy for anyone who wants to include bananas in the list of safe foods service their healthy eating.

Dragon fruit, low in calories but rich in vitamins and minerals

If you're looking to add some fruit to your healthy eating, then dragon fruit is a worthy choice, as it's low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins.

Corn is considered both a starchy vegetable and a celereal grain

Corn is also known as maize (zea mays). Corn is a popular cereal grain in the world, a source of fiber, vitamins, minerals and antioxidants. It is said to promote eye and digestive health. Popcorn and sweet corn are popular foods, but being refined, they provide fewer health benefits than whole grain corn.

Coconuts, a gift of Nature

Coconut presents in almost menus. It is a natural source of nutrients that are very good for health, such as antioxidant, antibacterial, and blood sugar benefits. Coconut products are also very easy to find on almost all the shelves in shops, supermarkets and traditional markets.

Okra, a superfood rich in fiber, vitamins and minerals

Okra have an impressive nutrient profile. It is low in calories and carbs but packed full of nutrients, rich many vitamins and minerals. The vitamin C which can solube in water, support healthy immune function. And vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting. Even the mucilage of okra also help remove toxins from the body. What more, Okra contains a lot of protein while many other fruits and vegetables lack of this nutrient. Eating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass.

Some vegetable are ranked the best of nutrition

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.

Top 14 Health Benefits of Broccoli

Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn’t come from any single food. Broccoli is merely one of numerous healthy foods that can contribute to optimal health.

Bitter melon

Bitter melon contains many nutrients which are beneficial for health. Studies have shown numerous health benefits of it, the most significant of which is the compound that acts like an insulin which has been linked to reduced blood glucose and HgbA1C levels in type 2 diabetes. However, people who are pregnant or taking certain medications, especially blood sugar-lowering medicines, should consult their doctor before consuming high amounts or taking supplements.

Eggplant, a veggie as berry with many healthy benefits

Eggplant is a vegetable but is classified as a berry. It has a unique texture and mild flavor for recipes. Eggplant is rich in fiber but very low in calories, plus a host of nutrients which promise a host of potential health benefits.

Summer squash

Gourd is one of the most familiar foods. They are always present in our kitchen, making our meals more rich and attractive. But no matter how familiar, there is always something new to learn more about.

Apricots load many vitamins and minerals

Apricot are full of vitamins and minerals. They give many health benefits, such as improved digestion and eye health, make a great addition to a healthful diet.

Herbs and Spices

Salts

Salt is harvested from salt mines or by evaporating ocean water. All types of salt are made of sodium chloride, and the nutrient content varies minimally. Although less processed salts contain small amounts of minerals, the amount is not enough to offer substantial nutritional benefit. Different salts are chosen mainly for flavor.

Curry leaves and its bioactive compounds which benefit to health

Curry leaves are a popular herb used in Indian cuisine, famous for their unique flavor and aroma. This leaf contents antioxidants like flavonoids, phenols and plant sterols that gives them powerful anti-inflammatory and anti-cancer properties, which makes curry leaves an excellent addition to your healthy diet.

Nutritional content in Cilantro and Coriander

Cilantro and Coriander are a pleasant-smelling herb that has many culinary uses and health benefits. It can help lower blood sugar, fight infections, and improve heart, brain, skin, and digestive health. Although they share the same stem, but its leaves, seeds, and roots have different names. Even the nutritional structure and taste are also significantly different.

Mustard, a low-calorie and nutritious spice

Mustard is a spice made from the mustard seeds of the mustard plant. It enhances the taste of food, making your meal more delicious. In addition, mustard seeds are low in calories but rich in minerals, vitamins, and other plant compounds that have health benefits.

Pepper,one of the most used spices in the world

Peppercorn is considered the most used spice. Not only in cooking, but thousands of years ago, traditional medicine, folk medicine has used peppercorn due to its compounds, especially its active ingredient piperine which may protect against cell damage, improve nutrient absorption, and aid digestive issues. However, peppercorn is hot, consuming too much can lead to gastrointestinal side effects. Therefore, everyone should learn about peppercorn, including its nutrition facts, health benefits and potential risks.

Sesame seed contains many nutrients good for health

Sesame seed contains a lot of oil. It is rated as a seed with the highest oil content of any seed. Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years.

Black cumin and 9 impressive health benefits that will make your life better

Black cumin also known as nigella or by its scientific name Nigella sativa or kalonji. It belongs to the buttercup family of flowering plants. It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavorful spice in many cuisines. In addition to its culinary use, kalonji is known for its medicinal properties. In fact, its use can be traced back several centuries as a natural remedy for everything from bronchitis to diarrhea.

Cumin Seeds are rich in flavonoid compounds

Cumin has been used for centuries as a flavoring agent. People all over the world use cumin as a spice in food and extract its oil to make perfume. There have been many modern studies confirming a number of health benefits, including promoting digestion, reducing food-borne infections, promoting weight loss, and improving blood sugar and cholesterol control.

How can distinguish Fennel, Caraway and Cumin?

Using spices in cooking is an art. This article we talk about fennel, caraway and cumin seeds. Can they replace each other's flavor? Are the nutrients in each kind of seed the same? Are the health benefits of these 3 seeds the same?

Cardamom

Cardamom contains many precious compounds that are beneficial for health. Its seeds, oils, and extracts are said to have impressive medicinal properties and have been used in traditional medicine for centuries.

Black and Green Cardamom

There are two types of cardamom. The Green cardamom and the Black Cardamom. In market, there is also white cardamom which is a bleached version of green cardamom, so white cardamom is not as fragrant as the original version. Both of them, Black cardamom and Green Cardamom vary widely not just in their looks, but also in their taste.

Butterfly Pea Flower and Unique Anthocyanins

Anthocyanins present in edible fruits, vegetables and flowers have protective effects against diseases, especially cardiovascular disease, certain types of cancer, and against several chronic diseases, such as hyperglycemia. Anthocyanins also improve vision. Because of their benefits, anthocyanins are becoming increasingly commercializedand used in foods. Anthocyanins are an important class of water-soluble pigments belonging to the flavonoid family

Chrysanthemum flower with many valuable health benefits

Chrysanthemums are considered a good source of nutrients, vitamins and minerals. Chrysanthemums may increase blood flow to the heart, help improve cardiovascular functions, and may also increase insulin sensitivity.

Chamomile is one of the most ancient medicinal herbs known to mankind

Chamomile is one of the most ancient medicinal herbs known to mankind. The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties. Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. Essential oils of chamomile are used extensively in cosmetics and aromatherapy. Many different preparations of chamomile have been developed, the most popular of which is in the form of herbal tea consumed more than one million cups per day.

Moringa oleifera and 13 Health benefits

Moringa has many benefits and uses on health, beauty and helping to prevent and cure disease. In addition to containing vitamins, minerals, calcium and potassium, moringa contains 18 of the 20 amino acids - the building blocks of proteins found in the human body, antioxidants - flavonoids, polyphenols and ascorbic acid - fights free radicals that lead to inflammation, cell damage and oxidative stress.

Artichokes loaded with nutrients

To top it off, artichokes rank among the most antioxidant-rich of all vegetables . Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. It particularly high in folate (vitamin B9) and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron. Artichokes are packed with powerful nutrients. Average a flower artichoke contains almost 7 grams of fiber, which is a whopping 23–28% of the reference daily intake (RDI).

Top 7 Health Benefits of Artichokes and Artichoke Extract

Artichokes are an extremely nutritious, low-fat, high-fiber food, packed with vitamins and minerals such as vitamin C, vitamin K, vitamin B9, phosphorus, and magnesium, and are also one of the richest sources of antioxidant... brings many health benefits. Evidence is mostly limited to studies using concentrated artichoke extract. Regularly taking artichoke extract can cholesterol levels, blood pressure, liver health, IBS, indigestion, and blood sugar levels.

Aloe vera, effective skin care and acne removal

Aloe vera has been used for medicinal purposes since ancient Egypt. It has been shown to work alongside traditional acne medications. Aloe vera gel may reduce acne lesions in people with mild to moderate acne.

Aloe Vera, 8 health benefits and risks that you need to know

Aloe vera is classified as a food that brings many benefits to human health. It has a long history, being used for medicinal purposes since ancient Egypt, such as heartburn relief, treat canker sores or slow down the spread of breast cancer...

Ginger, its health benefits and side effects

According to traditional medicine, ginger is spicy and warm. It is used to aid digestion, relieve nausea, and fight colds. In addition, depending on the form of use, ginger has many different uses. In particular, Ginger is rich in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Beauty uses from Ginger

Ginger load nutrients and bioactive compounds that have a positive effect on skin and hair health. In traditional medicine, ginger has long been widely used as an alternative medicine, as well as a spice. Ginger is labeled a “superfood” due to its wide range of health benefits.

Saffron

What do you know about Saffron?

Saffron has a very characteristic smell and taste. Although, considered the most expensive spice in the world, saffron is still favored by many people, due to its nutritional values that are considered extremely impressive for health.

Nutritional value of each type of saffron

Saffron is the name of the Pistil of the crocus flower, which contains the most nutrients, is considered a herb with many uses in life and medicine. In different pistils parts will contain different nutrients.

How to use Saffron

There are many ways to combine and combine very easily, according to your different uses. We suggest a few ways in this article, hoping to make it easy for you to use this precious herb every day for health.

6 friendly properties of saffron for your skin and hair

Saffron is a valuable ingredient in the cosmetic industry. It is a substance that rejuvenates all tissues in the body. Saffron help to cooling, hydrating and energizing. Many studies have confirmed that saffron can reduce common skin problems, including inflammation and acne.

Self-care with Saffron at home

Antioxidant-rich saffron prevents hair loss and with its excellent anti-bacterial and anti-inflammatory properties, saffron is an ideal ingredient for acne treatment and skin care.

How to make Saffron for Kids and Olders

Saffron is best used in food to enhance taste and aroma, stimulate appetite and good digestion. It can be eaten in food or consumed with milk.

Vegetable oils

How important is the smoke point of cooking oil to our health?

Each different oil has a different smoke point. An oil's smoke point is the temperature at which it begins to smoke, decompose, and potentially release toxic chemicals. Meaning, when the oil reaches its smoke point, it begins to oxidize and release free radicals, harmful compounds that cause oxidative stress in your body, which can lead to accelerated aging and diseases. Therefore, you should consider the smoking point when choosing cooking oil for the dishes you will prepare.

Olive oil is rich in healthy monounsaturated fats and antioxidants

Olive oil, extracted from the fruit of the traditional olive tree in the Mediterranean basin, is a widely used liquid fat worldwide. Renowned for its antioxidant and anti-inflammatory properties, olive oil is particularly acknowledged for its role in preventing cardiovascular diseases and cancers. The smoke point of olive oil is approximately 350°F (176°C), which is a common cooking temperature for many recipes, particularly those for baked goods.

Coconut oil is high in saturated fats and doesn't contain cholesterol

Coconut oil has been proven that it contains many ingredients that help to lose belly fat, curb appetite, boost the immune system, prevent heart disease and prevent dementia, Alzheimer's disease. Coconut oil is also very popular in some trending diets like the ketogenic and Paleo diets.

Soybean oil is rich in protein and healthy fats with a high smoke point

Soybean oil is a vegetable oil extracted from the seeds of the soybean plant (Glycine max). This oil is rich in protein and healthy fats. Researchers found out it may help promote skin health, reduce cholesterol levels and prevent bone loss.

Rice Bran Oil is considered a source of Oryzanol

Rice bran oil is one of oryzanol source oils. Oryzanol is an antioxidant compound that is related to the absorption of cholesterol, and is used in hyperlipidemia treatment and menopause problems.

Is corn oil a healthy oils?

In vegetable oils, corn oil is categorized as one of the richest source of phytosterols, it also contains significant amounts of vitamin E and ubiquinone (Q10) that protect it from oxidative rancidity, increasing its shelf life and making it potentially effective at lowering cholesterol levels. However, it also has some side effects such as weight gain and potential toxicity. These side effects depend heavily on how corn oil is extracted from the corn itself, the type of corn oil you use, and the way you use it.

Coconut Oil and Oral Health

Your mouth is full of bacteria, some are helpful but some are bad. When you eat or drink something, you leave a film on your teeth that can trap bad bacteria. If you don't remove it, bacteria can start attacking your teeth.

Benefits of Coconut oil for healthy skin

Coconut oil is the richest source of lauric acid, a fatty acid known for its antibacterial, moisturizing, and hormone-balancing properties. In addition to its anti-aging and skin-restoring abilities, it also stimulates collagen production, and its vitamin E content protects the skin from sun damage.

Coconut oil nourishes healthy Hair

Coconut oil is not only great for skin care but also for hair. It is easy to use, used both before and after you wash your hair to help prevent damage and keep your hair healthy.