Crocus Media, Origin Nutrition
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Vegetable oils
How important is the smoke point of cooking oil to our health?
Each different oil has a different smoke point. An oil's smoke point is the temperature at which it begins to smoke, decompose, and potentially release toxic chemicals. Meaning, when the oil reaches its smoke point, it begins to oxidize and release free radicals, harmful compounds that cause oxidative stress in your body, which can lead to accelerated aging and diseases. Therefore, you should consider the smoking point when choosing cooking oil for the dishes you will prepare.
Olive oil is rich in healthy monounsaturated fats and antioxidants
Olive oil, extracted from the fruit of the traditional olive tree in the Mediterranean basin, is a widely used liquid fat worldwide. Renowned for its antioxidant and anti-inflammatory properties, olive oil is particularly acknowledged for its role in preventing cardiovascular diseases and cancers. The smoke point of olive oil is approximately 350°F (176°C), which is a common cooking temperature for many recipes, particularly those for baked goods.
Coconut oil is high in saturated fats and doesn't contain cholesterol
Coconut oil has been proven that it contains many ingredients that help to lose belly fat, curb appetite, boost the immune system, prevent heart disease and prevent dementia, Alzheimer's disease. Coconut oil is also very popular in some trending diets like the ketogenic and Paleo diets.
Soybean oil is rich in protein and healthy fats with a high smoke point
Soybean oil is a vegetable oil extracted from the seeds of the soybean plant (Glycine max). This oil is rich in protein and healthy fats. Researchers found out it may help promote skin health, reduce cholesterol levels and prevent bone loss.
Is corn oil a healthy oils?
In vegetable oils, corn oil is categorized as one of the richest source of phytosterols, it also contains significant amounts of vitamin E and ubiquinone (Q10) that protect it from oxidative rancidity, increasing its shelf life and making it potentially effective at lowering cholesterol levels. However, it also has some side effects such as weight gain and potential toxicity. These side effects depend heavily on how corn oil is extracted from the corn itself, the type of corn oil you use, and the way you use it.
Benefits of Coconut oil for healthy skin
Coconut oil is the richest source of lauric acid, a fatty acid known for its antibacterial, moisturizing, and hormone-balancing properties. In addition to its anti-aging and skin-restoring abilities, it also stimulates collagen production, and its vitamin E content protects the skin from sun damage.
Cereals and Nuts
Brown rice and white rice, which one is better for your health?
Brown Rice and White Rice is a versatile grain that is viewed as a staple food by many people, especially in countries like China, Japan, India, Indonesia, and Korea. There are more than 7,000 varieties of rice in a variety of colors, shapes and sizes. The most common types of rice are white rice and brown rice. White rice is the most commonly consumed variety, but brown rice is also a popular choice. Brown rice vs white rice, which is better for your health?
Why is Quinoa a superfood?
Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss. What’s more, it’s naturally gluten-free, delicious, versatile and incredibly easy to prepare.
Soybeans and Isoflavones, a health boosting duo
Soybeans is a presentation of a potent source of plant-based protein. And more, it contain antioxidants and phytonutrients that are linked to various health benefits. They may reduce the risks of cancer and alleviate menopause symptoms. But, it also concerns have been raised about potential adverse effects.
Oats and Oatmeal
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits such as weight loss, lower blood sugar levels and a reduced risk of heart disease.
Dark chocolate and 7 proven health benefits
Dark chocolate contains many nutrients that positively affect health. It is made from the seeds of the cacao tree, which is one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and reduce your risk of heart disease.
Nutrions from Almonds
The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts. The edible part of the almond is actually a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. After extracting the almond seed, the shells and hulls are often used for livestock feed and bedding.
Walnuts, 12 Proven Health Benefits
Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors. Walnuts’ fiber and plant compounds, including polyphenols, may interact with your gut microbiota and contribute to your health.
Nutrients from Cashew Nuts
Nuts and seeds are considered antioxidant powerhouses, and cashews are same. More than that, cashews are low in sugar and rich in fiber, rich in heart-healthy fats, and plant protein. Cashew are also a good source of copper, magnesium, and manganese... nutrients important for energy production, brain health, immunity, and bone health.
Fruits and Vegetables
Sweetsop (annona squamosa) is an excellent source of phytochemicals and antioxidants
Considered a very healthy fruit due to rich in minerals like iron, manganese, magnesium, calcium, potassium, and phosphorus. Among vitamins, it has significant amounts of vitamin A, B1, B2, B3, B5, B6, and B9 as well as slightly more vitamin C than grapefruit. It's also an excellent source of phytochemicals and antioxidants.
Annona Cherimoya contains a lot of protein, and rich of thiamine, B6, calcium, iron and phosphorus
Cherimoya loaded with beneficial nutrients that may support your mood, immunity, and digestion. In particular, the protein in Cherimoya creates a nutritional difference between this fruit and other fruits. This unique fruit can be a great addition to a nutrient-dense, balanced diet.
12 Proven Health Benefits of Avocado
The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats and loaded with nutrients, many of which are lacking in the modern diet. They’re weight loss friendly, heart healthy and, last but not least, taste incredible.
8 Health Benefits of Guava Fruit and Leaves
Guavas are tropical trees originating in Central America. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.
Watermelon is rich in plant compounds that fight free radicals
Watermelon is a rich source of citrulline, an amino acid that may improve exercise performance. Plus, it boasts antioxidants, including vitamin C, carotenoids, lycopene, and cucurbitacin E. These compounds help combat free radicals, which are unstable molecules that may damage your cells if they accumulate in your body. Over time, this damage may lead to conditions like diabetes, heart disease, and cancer.
Bananas and 6 health benefits
Bananas are one of the most popular fruits on the world. They contain essential nutrients that protect our health. Fortunately, bananas are a cheap and easy to find fresh fruit, so it is handy for anyone who wants to include bananas in the list of safe foods service their healthy eating.
Corn is considered both a starchy vegetable and a celereal grain
Corn is also known as maize (zea mays). Corn is a popular cereal grain in the world, a source of fiber, vitamins, minerals and antioxidants. It is said to promote eye and digestive health. Popcorn and sweet corn are popular foods, but being refined, they provide fewer health benefits than whole grain corn.
Coconuts, a gift of Nature
Coconut presents in almost menus. It is a natural source of nutrients that are very good for health, such as antioxidant, antibacterial, and blood sugar benefits. Coconut products are also very easy to find on almost all the shelves in shops, supermarkets and traditional markets.
Okra, a superfood rich in fiber, vitamins and minerals
Okra have an impressive nutrient profile. It is low in calories and carbs but packed full of nutrients, rich many vitamins and minerals. The vitamin C which can solube in water, support healthy immune function. And vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting. Even the mucilage of okra also help remove toxins from the body. What more, Okra contains a lot of protein while many other fruits and vegetables lack of this nutrient. Eating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass.
Some vegetable are ranked the best of nutrition
Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.
Bitter melon
Bitter melon contains many nutrients which are beneficial for health. Studies have shown numerous health benefits of it, the most significant of which is the compound that acts like an insulin which has been linked to reduced blood glucose and HgbA1C levels in type 2 diabetes. However, people who are pregnant or taking certain medications, especially blood sugar-lowering medicines, should consult their doctor before consuming high amounts or taking supplements.
Top 14 Health Benefits of Broccoli
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn’t come from any single food. Broccoli is merely one of numerous healthy foods that can contribute to optimal health.
Anti-Cancer Plant Compounds in Radishes
Radishes contain nutrients like vitamin C, potassium, calcium, iron, manganese, folate, protein, fiber, and oil. Anthocyanins and catechins which found in radishes can help improve insulin sensitivity and trigger insulin secretion. Your skin is moisturized by the vitamin C, zinc, and phosphorus in radishes, which can even help fight acne and rashes.
Coffee
Coffee and Health
Coffee is a very popular drink. Not only can help you feel energized, high focus, or burn fat, coffee may also lower some risk of diseases such as cancer, type 2 diabetes, Alzheimer's disease, Parkinson's disease. Even it may increase life expectancy. Drink coffee in moderation, to reap the health benefits.
A tale of two beans Arabica vs Robusta
If Arabica is considered the "queen" of coffees, famous for its delicate, complex flavor, including notes of fruit, flowers and chocolate. Then, Robusta has a strong bitter taste, strong aroma and higher caffeine content, often used to create strong cups of espresso.
Herbs and Spices
Curry leaves and its bioactive compounds which benefit to health
Curry leaves are a popular herb used in Indian cuisine, famous for their unique flavor and aroma. This leaf contents antioxidants like flavonoids, phenols and plant sterols that gives them powerful anti-inflammatory and anti-cancer properties, which makes curry leaves an excellent addition to your healthy diet.
Nutritional content in Cilantro and Coriander
Cilantro and Coriander are a pleasant-smelling herb that has many culinary uses and health benefits. It can help lower blood sugar, fight infections, and improve heart, brain, skin, and digestive health. Although they share the same stem, but its leaves, seeds, and roots have different names. Even the nutritional structure and taste are also significantly different.
Salts
Salt is harvested from salt mines or by evaporating ocean water. All types of salt are made of sodium chloride, and the nutrient content varies minimally. Although less processed salts contain small amounts of minerals, the amount is not enough to offer substantial nutritional benefit. Different salts are chosen mainly for flavor.
Mustard, a low-calorie and nutritious spice
Mustard is a spice made from the mustard seeds of the mustard plant. It enhances the taste of food, making your meal more delicious. In addition, mustard seeds are low in calories but rich in minerals, vitamins, and other plant compounds that have health benefits.
Pepper,one of the most used spices in the world
Peppercorn is considered the most used spice. Not only in cooking, but thousands of years ago, traditional medicine, folk medicine has used peppercorn due to its compounds, especially its active ingredient piperine which may protect against cell damage, improve nutrient absorption, and aid digestive issues. However, peppercorn is hot, consuming too much can lead to gastrointestinal side effects. Therefore, everyone should learn about peppercorn, including its nutrition facts, health benefits and potential risks.
Cumin Seeds are rich in flavonoid compounds
Cumin has been used for centuries as a flavoring agent. People all over the world use cumin as a spice in food and extract its oil to make perfume. There have been many modern studies confirming a number of health benefits, including promoting digestion, reducing food-borne infections, promoting weight loss, and improving blood sugar and cholesterol control.
Black cumin and 9 impressive health benefits that will make your life better
Black cumin also known as nigella or by its scientific name Nigella sativa or kalonji. It belongs to the buttercup family of flowering plants. It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavorful spice in many cuisines. In addition to its culinary use, kalonji is known for its medicinal properties. In fact, its use can be traced back several centuries as a natural remedy for everything from bronchitis to diarrhea.
Black and Green Cardamom
There are two types of cardamom. The Green cardamom and the Black Cardamom. In market, there is also white cardamom which is a bleached version of green cardamom, so white cardamom is not as fragrant as the original version. Both of them, Black cardamom and Green Cardamom vary widely not just in their looks, but also in their taste.
Butterfly Pea Flower and Unique Anthocyanins
Anthocyanins present in edible fruits, vegetables and flowers have protective effects against diseases, especially cardiovascular disease, certain types of cancer, and against several chronic diseases, such as hyperglycemia. Anthocyanins also improve vision. Because of their benefits, anthocyanins are becoming increasingly commercializedand used in foods. Anthocyanins are an important class of water-soluble pigments belonging to the flavonoid family
Moringa oleifera and 13 Health benefits
Moringa has many benefits and uses on health, beauty and helping to prevent and cure disease. In addition to containing vitamins, minerals, calcium and potassium, moringa contains 18 of the 20 amino acids - the building blocks of proteins found in the human body, antioxidants - flavonoids, polyphenols and ascorbic acid - fights free radicals that lead to inflammation, cell damage and oxidative stress.
Chamomile is one of the most ancient medicinal herbs known to mankind
Chamomile is one of the most ancient medicinal herbs known to mankind. The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties. Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. Essential oils of chamomile are used extensively in cosmetics and aromatherapy. Many different preparations of chamomile have been developed, the most popular of which is in the form of herbal tea consumed more than one million cups per day.
Artichokes loaded with nutrients
To top it off, artichokes rank among the most antioxidant-rich of all vegetables . Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. It particularly high in folate (vitamin B9) and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron. Artichokes are packed with powerful nutrients. Average a flower artichoke contains almost 7 grams of fiber, which is a whopping 23–28% of the reference daily intake (RDI).
Top 7 Health Benefits of Artichokes and Artichoke Extract
Artichokes are an extremely nutritious, low-fat, high-fiber food, packed with vitamins and minerals such as vitamin C, vitamin K, vitamin B9, phosphorus, and magnesium, and are also one of the richest sources of antioxidant... brings many health benefits. Evidence is mostly limited to studies using concentrated artichoke extract. Regularly taking artichoke extract can cholesterol levels, blood pressure, liver health, IBS, indigestion, and blood sugar levels.
Aloe Vera, 8 health benefits and risks that you need to know
Aloe vera is classified as a food that brings many benefits to human health. It has a long history, being used for medicinal purposes since ancient Egypt, such as heartburn relief, treat canker sores or slow down the spread of breast cancer...
Ginger, its health benefits and side effects
According to traditional medicine, ginger is spicy and warm. It is used to aid digestion, relieve nausea, and fight colds. In addition, depending on the form of use, ginger has many different uses. In particular, Ginger is rich in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
Beauty uses from Ginger
Ginger load nutrients and bioactive compounds that have a positive effect on skin and hair health. In traditional medicine, ginger has long been widely used as an alternative medicine, as well as a spice. Ginger is labeled a “superfood” due to its wide range of health benefits.
Saffron
6 friendly properties of saffron for your skin and hair
Saffron is a valuable ingredient in the cosmetic industry. It is a substance that rejuvenates all tissues in the body. Saffron help to cooling, hydrating and energizing. Many studies have confirmed that saffron can reduce common skin problems, including inflammation and acne.