How to use Saffron

Saffron has long been used in traditional medicine for the treatment of depression, anxiety, Alzheimer's disease, dysmenorrhea and premenstrual syndrome (PMS); in the food industry, saffron is used as a spice as a coloring and flavoring agent; in the cosmetic industry, saffron extract is used as a fragrance in perfumes and beauty products for skin and hair... Just be aware that Saffron is similar to a dried herb, it needs heat and hydration for excellent extraction and flavor.

How to use saffron
Some tutorials on useful usage:
1. Drink the saffron pistil
- Mix warm water with saffron pistil
- Mix saffron pistil with honey
- Make saffron pistil tea
- Make tea rose flower and saffron pistil
- Mix saffron pistil and milk

2. Eat saffron pistil
- Cook saffron pistil with rice
- Saffron pistil with yogurt

3. Using saffron pistil for beauty
- Exfoliate your skin
- Apply a mask
- Saffron pistil with papaya
- Saffron pistil and olive oil
- Use saffron pistil with honey
- Saffron pistil with sunflower seeds and milk.

Honey and Saffron Kashmir
It is a great blend, creating the only product that contains a multitude of body-boosting benefits. This set provides the body with many essential nutrients and vitamins. Honey is rich in vitamins, proteins and minerals, and combined with Saffron has anti-inflammatory, antioxidant properties that help to loosen phlegm, fight spasm, stimulate stomach, and stimulate sex.

Honey and Saffron create a perfect new flavor. Just put a teaspoon of this mixture in your cup of warm tea or water each morning, and you have enough nutrition and excitement for a day.

Milk and Saffron
How to have a glass of saffron milk when you are too busy? It's very simple. You just need to put a few strands of saffron in a glass of milk (whatever milk you like to drink). Leave it there, then sip it according to the time you work.

If you are a person who often sleepless, it is difficult to sleep at night. Warm the milk by cooking or microwave it, then add a few strands of saffron. It will comfort you to sleep well.

If you feel cold, drink a glass of warm milk with a few strands of saffron to warm your body. When you feel cold, that's when your body is tired. Milk gives you nutrition, saffron helps you warm your body and increases resistance. Please take care of yourself.

If you are on a diet to stay in nice body, a glass of saffron milk will add vitamins and minerals. Don't skip an important breakfast. Drink a glass of saffron milk about an hour before lunch, so that you won't have apptite, which will help you eat less at lunch. And, At your dinner, please take a glass of saffron milk instead of foods. Remember to choose sugar-free milk. This evening glass of saffron milk also helps to comfort your sleep, making you forget about your appetite. Wish you are always healthy and beautiful.

Saffron tea
Every morning, or afternoon, or evening, even after dinner, you try to make yourself a cup of honey saffron tea, for a long time you will see miracles for you from skin, to health, then a fresh mind, and excitement at work...

Making honey saffron tea is very simple, you just need to put a few strands of saffron in a cup of warm water - just warm, so you can drink it right away - then you add a small spoonful of Xuyen Chi flower honey, stir well... Take small sips, you will feel the gentle sweetness of honey, the faint aroma characteristic of saffron pistils, following the warm gently pushes and spread the pure harmony in your body. Enjoy it.

You can mix 1gm of saffron into the 110gm or 500gm honey jar you have. Honey is a great preservative that allows this mixture to be stored indefinitely. The longer it is left on, the more harmonious the flavor becomes. For every morning you just need to suck a small spoon mixed in warm water to drink immediately.

Compiled and penned by Crocus Media