Healthy living

What to know about the link between diet and cancer

Cancer is a group of complex diseases that can have many causes, from genetics to exposure to toxins. A person’s diet may also play a role in whether they develop certain types of cancer. Researchers state that roughly 20% of all cancers in the United States have links to excess weight, physical inactivity, poor nutrition, or excessive alcohol consumption.

18 foods that help lower blood pressure

Research has shown that certain foods, such as fruits, vegetables, nuts, and oily fish, can help lower blood pressure. Combining these foods in the diet may lead to long-term health benefits.

Caffeine and those who with type 2 diabetes

Although polyphenols and minerals like magnesium present in coffee can effectively improve insulin and glucose metabolism in the body. But if you are a person with type 2 diabetes, you must not overlook another detail, which is the caffeine present in coffee. The caffeine in just one cup of coffee is enough to make it harder for you to control your blood sugar, it can cause a short-term spike in blood sugar.

Basically understanding of diabetes

Diabetes is a lifelong disease. People with diabetes need to control their disease to stay healthy.