Crocus Media, an information channel about natural nutrients

Do you know?

Saffron, a nutritional powerhouse

Saffron has been used for nearly 4,000 years for its medicinal properties. In this article, we open the nutritional components present in Saffron, helping you better understand this precious spice, which is considered the "red gold" of nature.

4 foods silently destroy your body

Indulging in sugar, sweets, fried foods, and alcohol might seem harmless, but these common indulgences can have serious consequences for your health. This article shows the harmful effects that silently cause on your overall health. This way, you can limit your intake of sugary foods, fried foods, and alcohol. Keeping a balanced diet and healthy lifestyle that significantly reduces your risk of health problems.

Navigating antinutrients in your diet

How do antinutrients affect your health? Learn about common antinutrients to understand their role in plant-based foods, their potential benefits, how they affect nutrient absorption, and how to minimize their negative effects for optimal nutrition.

Culinary Culture

Culinary is the art of using food to create happiness - Theodore Zeldin

Whole Wheat Chocolate Banana Cake

A perfect combination of a scrumptious flavor and high nutritional value. With the characteristic aroma of whole wheat flour, natural sweetness of bananas and slight bitterness of chocolate, the whole wheat chocolate banana cake recipe is rich in fiber, vitamins and minerals, helping to provide healthy energy and support the digestive system.

Safe product

"Health Is the Result of Investing in Good Nutrition"

Chrysanthemum tea

Chrysanthemum tea is a herbal tea with bitter tastes, coolness, heat clearing, helps reduce acne, nourishes the body, cools the liver, detoxifies, curing neurasthenia, support cancer treatment, ... Chrysanthemum tea is made from 100% natural herbs, no preservatives, no flavoring, safe for health.

Negin Saffron Kashmiri

Negin Saffron from The House of Origins is legally sourced with high quality. There are a plethora of famous saffron raw material areas, but the Kashmiri pistil from India has a better quality because the climatic and soil conditions are more suitable for them. Each Kashmiri saffron has 3 delicate branches of saffron that are skillfully hand-picked by the local Lethapora farmer community to bring you the original and pure 'red gold'.

Lado Detox Purebody

Perceived as the breakthrough and comprehensive detox solution, coming from the essence of five precious herbs for health are Artichoke, Phyllanthus urinaria, Lingzhi, Codonopsis javanica and Curcumin help to effectively eliminate toxins and at the same time nurtures body healthy remain youthful.

Lifestyle Diets

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need” Ayurvedic

What to know about the link between diet and cancer

Cancer is a group of complex diseases that can have many causes, from genetics to exposure to toxins. A person’s diet may also play a role in whether they develop certain types of cancer. Researchers state that roughly 20% of all cancers in the United States have links to excess weight, physical inactivity, poor nutrition, or excessive alcohol consumption.

18 Foods to naturally lower blood pressure

Research has shown that certain foods, such as fruits, vegetables, nuts, and oily fish, can help lower blood pressure. Combining these foods in the diet may lead to long-term health benefits.

Caffeine and those who with type 2 diabetes

Although polyphenols and minerals like magnesium present in coffee can effectively improve insulin and glucose metabolism in the body. But if you are a person with type 2 diabetes, you must not overlook another detail, which is the caffeine present in coffee. The caffeine in just one cup of coffee is enough to make it harder for you to control your blood sugar, it can cause a short-term spike in blood sugar.

Origin Nutrition

The power of Nature's mother can't be stuffed into a pill - Michael Greger

Is corn oil a healthy oils?

In vegetable oils, corn oil is categorized as one of the richest source of phytosterols, it also contains significant amounts of vitamin E and ubiquinone (Q10) that protect it from oxidative rancidity, increasing its shelf life and making it potentially effective at lowering cholesterol levels. However, it also has some side effects such as weight gain and potential toxicity. These side effects depend heavily on how corn oil is extracted from the corn itself, the type of corn oil you use, and the way you use it.

Dragon fruit, low in calories but rich in vitamins and minerals

If you're looking to add some fruit to your healthy eating, then dragon fruit is a worthy choice, as it's low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins.

Top 14 Health Benefits of Broccoli

Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn’t come from any single food. Broccoli is merely one of numerous healthy foods that can contribute to optimal health.

Vitamins & Nutrients

Happiness is the highest form of health - Dalai Lama

B-Complex Vitamins, a group of nutrients that play many important roles in your body.

Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins. B-complex supplements usually pack all eight B vitamins into one pill. B vitamins are water-soluble, means your body does not store them, for this reason that your diet must supply them each day.

Sodium, one of the seven major minerals, is essential for health

Every day, our bodies receive about 75% to 90% of sodium from salt added to foods. The human body needs small amounts of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. Too much sodium in the diet can lead to high blood pressure, heart disease and stroke.

Caffeine

Each one's response to caffeine can be different. Moderate doses of caffeine (50–300 mg) can help increase alertness, energy, and focus. Higher doses can cause negative effects such as anxiety, restlessness, insomnia, and increased heart rate. For those who are sensitive to caffeine, decaffeinated coffee is a good choice. Decaffeinated coffee also offers the same health benefits as caffeinated coffee.