Crocus Media, an information channel about natural nutrients

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How important is the smoke point of cooking oil to our health?

Each different oil has a different smoke point. An oil's smoke point is the temperature at which it begins to smoke, decompose, and potentially release toxic chemicals. Meaning, when the oil reaches its smoke point, it begins to oxidize and release free radicals, harmful compounds that cause oxidative stress in your body, which can lead to accelerated aging and diseases. Therefore, you should consider the smoking point when choosing cooking oil for the dishes you will prepare.

Why is Water the best choice?

Water makes up about 60%-70% of an adult's body weight. Water is essential for overall health. Drinking enough water can help prevent many diseases.

When to say no to Gluten

Gluten, a protein found naturally in many grains, has been the subject of much discussion in recent years. Many people have embraced a gluten-free diet, the reality is that gluten is not inherently harmful for most individuals. In this article, we've compiled insights from nutrition experts talking about the facts and misconceptions surrounding gluten, to help you understand whether a gluten-free diet is right for you.

Lifestyle Diets

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need” Ayurvedic

What to know about the link between diet and cancer

Cancer is a group of complex diseases that can have many causes, from genetics to exposure to toxins. A person’s diet may also play a role in whether they develop certain types of cancer. Researchers state that roughly 20% of all cancers in the United States have links to excess weight, physical inactivity, poor nutrition, or excessive alcohol consumption.

A plant-based foods diet

A plant-based diet is based on plant-foods, it doesn't define that you can't eat meat, eggs or dairy, but you should limit it as less as you can or no animal ingredients.

Navigating antinutrients in your diet

How do antinutrients affect your health? Learn about common antinutrients to understand their role in plant-based foods, their potential benefits, how they affect nutrient absorption, and how to minimize their negative effects for optimal nutrition.

Culinary Culture

Culinary is the art of using food to create happiness - Theodore Zeldin

Roasted black beans tea

Black bean tea is made from roasted black beans. It is caffeine-free and an excellent source of anthocyanins, which have antioxidant properties.

Origin Nutrition

The power of Nature's mother can't be stuffed into a pill - Michael Greger

Coconut oil is high in saturated fats and doesn't contain cholesterol

Coconut oil has been proven that it contains many ingredients that help to lose belly fat, curb appetite, boost the immune system, prevent heart disease and prevent dementia, Alzheimer's disease. Coconut oil is also very popular in some trending diets like the ketogenic and Paleo diets.

Brown rice and white rice, which one is better for your health?

Brown Rice and White Rice is a versatile grain that is viewed as a staple food by many people, especially in countries like China, Japan, India, Indonesia, and Korea. There are more than 7,000 varieties of rice in a variety of colors, shapes and sizes. The most common types of rice are white rice and brown rice. White rice is the most commonly consumed variety, but brown rice is also a popular choice. Brown rice vs white rice, which is better for your health?

Anti-Cancer Plant Compounds in Radishes

Radishes contain nutrients like vitamin C, potassium, calcium, iron, manganese, folate, protein, fiber, and oil. Anthocyanins and catechins which found in radishes can help improve insulin sensitivity and trigger insulin secretion. Your skin is moisturized by the vitamin C, zinc, and phosphorus in radishes, which can even help fight acne and rashes.

Vitamins & Nutrients

Happiness is the highest form of health - Dalai Lama

When should you drink cold water to receive health benefits?

There is little scientific evidence to suggest that drinking cold water is bad for people. In fact, drinking colder water may improve exercise performance and be better for rehydration when exercising, especially in hotter environments.

Potassium, an essential macromineral for our body

Potassium is one of seven essential macrominerals needed by all tissues in the body. It is also an electrolyte that conducts electrical impulses throughout the body, supporting for activities of cellular and nerve functions.

Vitamin B12

Vitamin B12 is a water-soluble vitamin that is naturally found in animal foods. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells.

Safe product

"Health Is the Result of Investing in Good Nutrition"

Negin Saffron Kashmiri

Negin Saffron from The House of Origins is legally sourced with high quality. There are a plethora of famous saffron raw material areas, but the Kashmiri pistil from India has a better quality because the climatic and soil conditions are more suitable for them. Each Kashmiri saffron has 3 delicate branches of saffron that are skillfully hand-picked by the local Lethapora farmer community to bring you the original and pure 'red gold'.

Lado ACTISO Ampoule

Artichoke ampoule is an oral solution form of Artichoke Extract, keeps all precious health value of fresh Artichoke, helps protect you and your loved ones from harmful effects of enviroment and excessive use of alcohol.

Pure Premium Virgin Coconut Oil

Pure premium virgin coconut oil suitable for all people, used for food processing to help strengthen the immune system, good for bones, especially to keep the heart-healthy; and used as cosmetics also- skincare and haircare ...