Crocus Media, Lifestyle Diets

May you are intereseted

A plant-based foods diet

A plant-based diet is based on plant-foods, it doesn't define that you can't eat meat, eggs or dairy, but you should limit it as less as you can or no animal ingredients.

Healthy eating

Healthy Eating in the right way

Healthy eating has nothing to do with following the rules of a certain diet. It is simply a diet that prioritizes health by fueling the body with nutrient-rich foods. The key thing to remember is that "all foods contain calories, but not all foods are rich in nutrients."

Healthy Eating Plate

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals — whether served at the table or packed in a lunch box. Download the picture here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!

The Kid’s Healthy Eating Plate

The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy.

Navigating antinutrients in your diet

How do antinutrients affect your health? Learn about common antinutrients to understand their role in plant-based foods, their potential benefits, how they affect nutrient absorption, and how to minimize their negative effects for optimal nutrition.

When to say no to Gluten

Gluten, a protein found naturally in many grains, has been the subject of much discussion in recent years. Many people have embraced a gluten-free diet, the reality is that gluten is not inherently harmful for most individuals. In this article, we've compiled insights from nutrition experts talking about the facts and misconceptions surrounding gluten, to help you understand whether a gluten-free diet is right for you.

Nowaday we should understand the difference between the names organic food or natural food and health food.

In the last few years, we often hear a lot about these terms and even they are often used interchangeably, but in reality, their meanings are very different.

Healthy drinks

A healthy body definitely needs healthy drinks. Though water is always at the top of the list, there are also many healthy drinks, as long as we know how to drink it properly and sensibly.

Do carbonated drinks weaken your bones?

Carbonated drinks, once considered a refreshing treat, are now under scrutiny for their potential negative impact on bone health. While these fizzy beverages may quench your thirst, excessive consumption can lead to a host of health problems, including weakened bones.

Decoding Milk Digestion to understanding Intolerances and Allergies

Lactose intolerance and milk protein allergy are two distinct conditions that can affect milk digestion.

Should you drink Soy Milk every day?

I see a lot of people taking soy milk daily as breakfast. Perhaps for various reasons, they haven't enough time to eat a decent breakfast or they have no a habit of having breakfast. Whatever the reason, you should consider whether or not you should drink soy milk daily. You should know both the benefits and the side effects of this milk.

Are fermented foods good for health?

Fermentation is suitable for all kinds of environments. It is one of the oldest metabolic processes which is common to prokaryotes and eukaryotes. Fermentation has many health benefits and is used in the production of alcoholic beverages, bread, yogurt, sauerkraut, apple cider vinegar and kombucha. It is also used in industry to generate ethanol as a source of biofuel.

Whole-Foods, Plant-Based diet

A plant-based foods diet

A plant-based diet is based on plant-foods, it doesn't define that you can't eat meat, eggs or dairy, but you should limit it as less as you can or no animal ingredients.

A whole-foods diet

A whole foods diet is good for health due to its selected natural whole foods, rich in vitamins, minerals, antioxidants and fiber.

What are whole foods?

Incorporating whole foods into your everyday diet can be a challenge. For many of us, going into the supermarket and grabbing something quick to wolf down for lunch is easier. But with a little bit of looking around, they’re pretty easy to find. Most supermarkets have a dedicated section for whole foods which are usually packaged in handy little portions for lunches and snacks.

Vegan and Vegetarian diets

What is Veganism?

"Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals."

Is a vegan diet healthy?

While no diet can guarantee a long and healthy life, becoming a vegan can greatly improve your fitness. That's largely because a vegan diet eliminates some unhealthy foods.

The cumulative health benefits of a vegan diet

A vegan diet involves eating only foods comprising plants. Those who follow this diet avoid all animal products, including meat, dairy, and eggs. Some people also avoid eating honey. For some, being vegan is a dietary choice, while for others, it is a lifestyle choice.

What's the difference between being Vegan and Vegetarian?

Vegans and vegetarians choose not to eat meat. However, veganism is stricter and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as leather and silk.

Ketoganic diets

How to get start and stable pursuit with Keto diets

Following the Keto diet can be expensive, but if you understand that essential nutrients are present in a lot of local, accessible and inexpensive foods. Besides, if you plan to stock up on food if you buy in bulk, then you can certainly follow the keto diet without paying a lot of money.

A ketogenic diet, what do you know about it?

The low-carb, high-fat keto diet consisting of 4% carbs, 6% protein, and 90% fat works by putting the body into ketosis - a metabolic state in which the body burns fat for fuel. energy instead of glucose. It has helped many people get rid of stubborn fat. Ketogenic diet can be very good for people: overweight, diabetic

What foods are suitable for the Keto diet?

A healthy keto diet is built on nutrient-rich, whole foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like avocado or olive oil. Try to keep your body taking in less than 20 grams of carbs per day - total carbs minus fiber.

Intermittent fasting

Is Intermittent fasting advantageous ?

Intermittent fasting is a popular form of diet that has been adopted by many people recently. This diet can offer many health benefits, but there are also some risks to consider.

Popular methods of Intermittent fasting

Following Intermittent fasting in the wrong way can cause a plethora of serious consequences. Therefore, choosing and following a suitable method is extremely necessary. There are many ways to follow Intermittent fasting, have you found one that works for you?

Healthy living

What to know about the link between diet and cancer

Cancer is a group of complex diseases that can have many causes, from genetics to exposure to toxins. A person’s diet may also play a role in whether they develop certain types of cancer. Researchers state that roughly 20% of all cancers in the United States have links to excess weight, physical inactivity, poor nutrition, or excessive alcohol consumption.

18 Foods to naturally lower blood pressure

Research has shown that certain foods, such as fruits, vegetables, nuts, and oily fish, can help lower blood pressure. Combining these foods in the diet may lead to long-term health benefits.

4 foods silently destroy your body

Indulging in sugar, sweets, fried foods, and alcohol might seem harmless, but these common indulgences can have serious consequences for your health. This article shows the harmful effects that silently cause on your overall health. This way, you can limit your intake of sugary foods, fried foods, and alcohol. Keeping a balanced diet and healthy lifestyle that significantly reduces your risk of health problems.

Caffeine and those who with type 2 diabetes

Although polyphenols and minerals like magnesium present in coffee can effectively improve insulin and glucose metabolism in the body. But if you are a person with type 2 diabetes, you must not overlook another detail, which is the caffeine present in coffee. The caffeine in just one cup of coffee is enough to make it harder for you to control your blood sugar, it can cause a short-term spike in blood sugar.

Basically understanding of diabetes

Diabetes is a lifelong disease. People with diabetes need to control their disease to stay healthy.