Crocus Media, Lifestyle Diets, Vegan and Vegetarian diets

Vegan and Vegetarian diets

What is Veganism?

"Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals."

Is a vegan diet healthy?

While no diet can guarantee a long and healthy life, becoming a vegan can greatly improve your fitness. That's largely because a vegan diet eliminates some unhealthy foods.

The cumulative health benefits of a vegan diet

A vegan diet involves eating only foods comprising plants. Those who follow this diet avoid all animal products, including meat, dairy, and eggs. Some people also avoid eating honey. For some, being vegan is a dietary choice, while for others, it is a lifestyle choice.

What's the difference between being Vegan and Vegetarian?

Vegans and vegetarians choose not to eat meat. However, veganism is stricter and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as leather and silk.