Crocus Media, Vitamins - Nutrients

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Water

The importance of water for the human body

Water (H2O) is actually the most critical nutrient of all. Humans can survive weeks without food but only a matter of days without water.

Why is Water the best choice?

Water makes up about 60%-70% of an adult's body weight. Water is essential for overall health. Drinking enough water can help prevent many diseases.

Japanese Water Therapy gives which healthy benefits?

Japanese water therapy is a great way to hydrate your body. This therapy is considered to treat a several of health problems such as constipation, high blood pressure, type 2 diabetes and cancer. What about this?

Why should we drink warm water?

According to Ayurvedic Medicine, drinking warm water and drinking warm water on an empty stomach gives countless health benefits. Although, drinking warm or cold water both all helps body stay healthy and hydrated.

When should you drink cold water to receive health benefits?

There is little scientific evidence to suggest that drinking cold water is bad for people. In fact, drinking colder water may improve exercise performance and be better for rehydration when exercising, especially in hotter environments.

Vitamins

B-Complex Vitamins, a group of nutrients that play many important roles in your body.

Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins. B-complex supplements usually pack all eight B vitamins into one pill. B vitamins are water-soluble, means your body does not store them, for this reason that your diet must supply them each day.

Thiamin - Vitamin B1

Thiamin or thiamine, also known as vitamin B1, is a water-soluble vitamin found naturally in some foods. Thiamin plays an important role in the growth and function of various cells. Thiamin is only stored in the liver in small amounts, so a daily intake of thiamin-rich foods is needed. The richest food sources include pork, sunflower seeds, and wheat germ.

Riboflavin - Vitamin B2

Riboflavin also known as vitamin B2 is naturally present in some foods. Bacteria in the gut can produce small amounts of riboflavin, but not enough to meet dietary needs. Most riboflavin is used immediately and not stored in the body, so excess amounts are excreted in the urine. An excess of dietary riboflavin, usually from supplements, can cause urine to become bright yellow.

Niacin - Vitamin B3

Niacin aslo known as vitamin B3 found naturally in many foods. Niacin works in the body as a coenzyme, with more than 400 enzymes dependent on it for various reactions. Niacin helps to convert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects.

Pantothenic Acid - Vitamin B5

Pantothenic acid also known as vitamin B5 is an essential nutrient that is naturally present in some foods, added to others, and available as a dietary supplement. The main function of this water-soluble B vitamin is in the synthesis of coenzyme A (CoA) and acyl carrier protein. CoA is essential for fatty acid synthesis and degradation, transfer of acetyl and acyl groups, and a multitude of other anabolic and catabolic processes]. Acyl carrier protein’s main role is in fatty acid synthesis.

Pyridoxine - Vitamin B6

Vitamin B6 is a water-soluble vitamin found naturally in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.

Biotin - Vitamin B7

Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese and liver are among the best food sources of biotin.

Vitamin B9

Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.

Vitamin B12

Vitamin B12 is a water-soluble vitamin that is naturally found in animal foods. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells.

What is Vitamin A and how does it work?

Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters. Vitamin A is involved in immune function, cellular communication, growth and development, and male and female reproduction. Vitamin A supports cell growth and differentiation, playing a critical role in the normal formation and maintenance of the heart, lungs, eyes, and other organs. Vitamin A is also critical for vision as an essential component of rhodopsin, the light-sensitive protein in the retina that responds to light entering the eye, and because it supports the normal differentiation and functioning of the conjunctival membranes and cornea.

Vitamin E and its health benefits

Vitamin E is most commonly known for its benefits for skin health and appearance. Vitamin E is a nutrient your body needs to support immune system and help cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health.

The importance of vitamin C for your body

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.

Vitamin D

Vitamin D is both a nutrient we eat, and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation. Many of the body’s organs and tissues have receptors for vitamin D, which suggest important roles beyond bone health, and scientists are actively investigating other possible functions.

7 Effective Ways to Increase Your Vitamin D Levels

Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect 13% of the world’s population.

About Vitamin K

The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism. People who use blood-thinning medications, such as warfarin, or Coumadin, should not start consuming additional vitamin K without first asking a doctor.

Vitamins and Its role on our health

Vitamins are organic compounds that people need in small quantities. Most vitamins need to come from food because the body either does not produce them or produces very little. Different vitamins play different roles in the body, and a person requires a different amount of each vitamin to stay healthy.

Use vitamins properly to protect the best health

The best way to get enough nutrients from your diet is to eat a varied, balanced diet that's high in fruits and vegetables as the main source of vitamins.

Minerals

Calcium, the essential mineral need for your overall health.

You can get the calcium you need from a variety of foods. Calcium is stored in bones and teeth, giving them structure and hardness. And, just like with other minerals or nutrients, you should monitor your calcium intake so you don't get too much or too little.

Phosphorus, a key element of bones, teeth, and cell membranes

Phosphorus is the second most abundant mineral in the body, after calcium. In humans, phosphorus makes up about 1% to 1.4% of fat-free mass. Of this amount, 85% is in bones and teeth, and the other 15% is distributed throughout the blood and soft tissues.

Sulfur, a mineral is found the most abundant in our body

Sulfur is available in our diets. But among the 20 amino acids present in proteins, only 2 amino acids contain sulfur. Sulfur plays a critical role in gene expression and maintaining the integrity of body tissues. It also helps metabolize food and protects your body from inflammation and oxidative stress.

Magnesium wiht ten impressive things interest you

Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet.

Chloride, a mineral essential for many body functions

Chloride is the primary anion in extracellular fluid. In addition to passively following sodium, chloride has its own protein channels that reside in cell membranes. These protein channels are especially abundant in the gastrointestinal tract, pancreas, and lungs.

Sodium, one of the seven major minerals, is essential for health

Every day, our bodies receive about 75% to 90% of sodium from salt added to foods. The human body needs small amounts of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. Too much sodium in the diet can lead to high blood pressure, heart disease and stroke.

Potassium, an essential macromineral for our body

Potassium is one of seven essential macrominerals needed by all tissues in the body. It is also an electrolyte that conducts electrical impulses throughout the body, supporting for activities of cellular and nerve functions.

Differences and interactions between Sodium and Potassium

While sodium ion is found mostly in fluids outside cells in our bodies, potassium ion is found mostly inside the cells in fluids

Minerals and Its role on our body

Minerals are simple inorganic elements present in soil and water. The body needs minerals for many different physiological processes such as blood and bone formation, creating hormones, regulating heart rate, and more.

Iron, one of the trace minerals necessary for the body

Iron carries oxygen to the muscles and brain. Iron is crucial for both mental and physical performance. Insufficient iron in the diet can affect the efficiency with which the body uses energy. Low iron levels may result in a lack of focus, increased irritability, and reduced stamina.

Zinc is a major player in the creation of DNA, growth of cells

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for hundreds of enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.

Copper supports dozens of enzymes in metabolic processes

Copper is a trace mineral that you need to staying healthy. Your body uses copper to carry out many important functions, including making energy, connective tissues, and blood vessels. Copper also helps maintain the nervous and immune systems and activates genes. Your body also needs copper for brain development.

Manganese assists many enzymes involved in breaking down carbohydrates, proteins, and cholesterol

Manganese is a trace mineral which needs to stay health. Because our bodies cannot make it, we must get it from foods or supplements. Our body uses manganese to make energy and protect cells from damage. Our body also needs manganese for strong bones, reproduction, blood clotting, and a healthy immune system.

Iodine, a trace mineral needed to make thyroid hormones

Our body cannot make iodine, but it needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions.

Selenium, that help to make DNA and protect against cell damage and infections

Selenium is a trace mineral, which is found naturally in foods or as a supplement. Selenium is an essential component of various enzymes and proteins, called selenoproteins, that help to make DNA and protect against cell damage and infections; these proteins are also involved in reproduction and the metabolism of thyroid hormones. Most selenium in the body is stored in muscle tissue, although the thyroid gland holds the highest concentration of selenium due to various selenoproteins that assist with thyroid function.

Nutrients

Collagen

Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones.

Unlocking the benefits of the plant compound Isoflavones

Isoflavones, plant-based compounds with potential health benefits, may support heart health heart health, bone density and more. Soybeans are rich in Isoflavones, explore and try incorporating soy foods into your diet.

Carotenoids help your body to resists oxidizing agents

Our body needs not just one or two types of antioxidants to live and grow, it needs many different types of antioxidants. In natural food sources, carotenoids are the largest group of natural antioxidants that can meet the body's needs.

Anthocyanins

Anthocyanins present in edible fruits, vegetables and flowers have protective effects against diseases, especially cardiovascular disease, certain types of cancer, and against several chronic diseases, such as hyperglycemia. Anthocyanins also improve vision. Because of their benefits, anthocyanins are becoming increasingly commercializedand used in foods.

Anthocyanidins and Anthocyanins

Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits. Anthocyanin and anthocyanidins are considered to be elements of plant pigments found in higher plants of the plant kingdom. They are found mainly in fruits and flowers but also in leaves, stems, and roots. They belong to the category of bioflavonoids. They share a common structure; the flavylium ion. Anthocyanidins are sugar-free analogues to anthocyanins whilst anthocyanins are formed by the coupling of sugars to anthocyanidins. This is the key difference between anthocyanin and anthocyanidin.

What is anthocyanin and how does it benefit our health?

In herbal medicine, anthocyanin-rich substances have long been used to treat a number of conditions involving blood vessel health, including chronic venous insufficiency, high blood pressure, and diabetic retinopathy. They have also been used to treat a number of other conditions, including colds and urinary tract infections. Recent research also suggests that anthocyanins may help fend off major health problems, including heart disease and cancer.

The role of polyphenols in our health

Polyphenols act as antioxidants, which means they neutralize harmful free radicals. These harmful free radicals damage your cells and increase your risk of diseases like cancer, diabetes, and heart disease. Polyphenols are also believed to reduce inflammation, which is believed to be the root cause of many chronic diseases.

Carbohydrates in a healthy eating

Many people are confused about carbohydrates, but keep in mind that it’s more important to eat carbohydrates from healthy foods than to follow a strict diet limiting or counting the number of grams of carbohydrates consumed.

Taurine

Taurine is also called an amino sulfonic acid. It occurs naturally in the human body and has many important functions. Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets. The best food sources are meat, fish, and eggs.

Caffeine

Each one's response to caffeine can be different. Moderate doses of caffeine (50–300 mg) can help increase alertness, energy, and focus. Higher doses can cause negative effects such as anxiety, restlessness, insomnia, and increased heart rate. For those who are sensitive to caffeine, decaffeinated coffee is a good choice. Decaffeinated coffee also offers the same health benefits as caffeinated coffee.

Is Caffeine good or bad for Health ?

In the U.S., adults consume an average of 135 mg of caffeine daily, or the amount in 1.5 cups of coffee (1 cup = 8 ounces). The U.S. Food and Drug Administration considers 400 milligrams (about 4 cups brewed coffee) a safe amount of caffeine for healthy adults to consume daily. However, pregnant women should limit their caffeine intake to 200 mg a day (about 2 cups brewed coffee), according to the American College of Obstetricians and Gynecologists.

Nutritional Supplements

Calcium supplements

Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly.

Protein powder

Protein powders are very popular among health-conscious people. There are numerous types of protein powder made from a wide variety of sources. As there are so many options, it can be difficult to determine which will provide optimal results. So that you can easily choose, first you need to know all about Protein powder?

Collagen supplements

Collagen is a protein found in connective tissues throughout your body. It is located in our skin, bones, tendons, and ligaments. Several studies have shown that taking collagen supplements may benefit specific parts of the body, including: skin, bone density, and joint health. Collagen also helps with blood clotting, wound healing, and protects the nervous system.