Crocus Media, Vitamins & Nutrients, Minerals

Minerals

Calcium, the essential mineral need for your overall health.

You can get the calcium you need from a variety of foods. Calcium is stored in bones and teeth, giving them structure and hardness. And, just like with other minerals or nutrients, you should monitor your calcium intake so you don't get too much or too little.

Phosphorus, a key element of bones, teeth, and cell membranes

Phosphorus is the second most abundant mineral in the body, after calcium. In humans, phosphorus makes up about 1% to 1.4% of fat-free mass. Of this amount, 85% is in bones and teeth, and the other 15% is distributed throughout the blood and soft tissues.

Sulfur, a mineral is found the most abundant in our body

Sulfur is available in our diets. But among the 20 amino acids present in proteins, only 2 amino acids contain sulfur. Sulfur plays a critical role in gene expression and maintaining the integrity of body tissues. It also helps metabolize food and protects your body from inflammation and oxidative stress.

Magnesium wiht ten impressive things interest you

Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet.

Chloride, a mineral essential for many body functions

Chloride is the primary anion in extracellular fluid. In addition to passively following sodium, chloride has its own protein channels that reside in cell membranes. These protein channels are especially abundant in the gastrointestinal tract, pancreas, and lungs.

Sodium, one of the seven major minerals, is essential for health

Every day, our bodies receive about 75% to 90% of sodium from salt added to foods. The human body needs small amounts of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. Too much sodium in the diet can lead to high blood pressure, heart disease and stroke.

Potassium, an essential macromineral for our body

Potassium is one of seven essential macrominerals needed by all tissues in the body. It is also an electrolyte that conducts electrical impulses throughout the body, supporting for activities of cellular and nerve functions.

Differences and interactions between Sodium and Potassium

While sodium ion is found mostly in fluids outside cells in our bodies, potassium ion is found mostly inside the cells in fluids

Minerals and Its role on our body

Minerals are simple inorganic elements present in soil and water. The body needs minerals for many different physiological processes such as blood and bone formation, creating hormones, regulating heart rate, and more.

Iron, one of the trace minerals necessary for the body

Iron carries oxygen to the muscles and brain. Iron is crucial for both mental and physical performance. Insufficient iron in the diet can affect the efficiency with which the body uses energy. Low iron levels may result in a lack of focus, increased irritability, and reduced stamina.

Zinc is a major player in the creation of DNA, growth of cells

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for hundreds of enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.

Copper supports dozens of enzymes in metabolic processes

Copper is a trace mineral that you need to staying healthy. Your body uses copper to carry out many important functions, including making energy, connective tissues, and blood vessels. Copper also helps maintain the nervous and immune systems and activates genes. Your body also needs copper for brain development.

Manganese assists many enzymes involved in breaking down carbohydrates, proteins, and cholesterol

Manganese is a trace mineral which needs to stay health. Because our bodies cannot make it, we must get it from foods or supplements. Our body uses manganese to make energy and protect cells from damage. Our body also needs manganese for strong bones, reproduction, blood clotting, and a healthy immune system.

Iodine, a trace mineral needed to make thyroid hormones

Our body cannot make iodine, but it needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions.

Selenium, that help to make DNA and protect against cell damage and infections

Selenium is a trace mineral, which is found naturally in foods or as a supplement. Selenium is an essential component of various enzymes and proteins, called selenoproteins, that help to make DNA and protect against cell damage and infections; these proteins are also involved in reproduction and the metabolism of thyroid hormones. Most selenium in the body is stored in muscle tissue, although the thyroid gland holds the highest concentration of selenium due to various selenoproteins that assist with thyroid function.