Crocus Media, Lifestyle Diets, Healthy eating

Healthy eating

Healthy Eating in the right way

Healthy eating has nothing to do with following the rules of a certain diet. It is simply a diet that prioritizes health by fueling the body with nutrient-rich foods. The key thing to remember is that "all foods contain calories, but not all foods are rich in nutrients."

Healthy Eating Plate

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals — whether served at the table or packed in a lunch box. Download the picture here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!

The Kid’s Healthy Eating Plate

The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy.

Navigating antinutrients in your diet

How do antinutrients affect your health? Learn about common antinutrients to understand their role in plant-based foods, their potential benefits, how they affect nutrient absorption, and how to minimize their negative effects for optimal nutrition.

When to say no to Gluten

Gluten, a protein found naturally in many grains, has been the subject of much discussion in recent years. Many people have embraced a gluten-free diet, the reality is that gluten is not inherently harmful for most individuals. In this article, we've compiled insights from nutrition experts talking about the facts and misconceptions surrounding gluten, to help you understand whether a gluten-free diet is right for you.

Nowaday we should understand the difference between the names organic food or natural food and health food.

In the last few years, we often hear a lot about these terms and even they are often used interchangeably, but in reality, their meanings are very different.

Healthy drinks

A healthy body definitely needs healthy drinks. Though water is always at the top of the list, there are also many healthy drinks, as long as we know how to drink it properly and sensibly.

Do carbonated drinks weaken your bones?

Carbonated drinks, once considered a refreshing treat, are now under scrutiny for their potential negative impact on bone health. While these fizzy beverages may quench your thirst, excessive consumption can lead to a host of health problems, including weakened bones.

Decoding Milk Digestion to understanding Intolerances and Allergies

Lactose intolerance and milk protein allergy are two distinct conditions that can affect milk digestion.

Should you drink Soy Milk every day?

I see a lot of people taking soy milk daily as breakfast. Perhaps for various reasons, they haven't enough time to eat a decent breakfast or they have no a habit of having breakfast. Whatever the reason, you should consider whether or not you should drink soy milk daily. You should know both the benefits and the side effects of this milk.

Are fermented foods good for health?

Fermentation is suitable for all kinds of environments. It is one of the oldest metabolic processes which is common to prokaryotes and eukaryotes. Fermentation has many health benefits and is used in the production of alcoholic beverages, bread, yogurt, sauerkraut, apple cider vinegar and kombucha. It is also used in industry to generate ethanol as a source of biofuel.