Nowaday we should understand the difference between the names organic food or natural food and health food.
Nowaday we should understand the difference between the names organic food or natural food and health food.
In the last few years, we often hear a lot about these terms and even they are often used interchangeably, but in reality, their meanings are very different.
Organic food is grown in a clean environment, it is mean, no pesticides, no fertilizers, no artificial herbicides. Dairy products, eggs and meat are obtained from animals that are fed natural food and are not given hormones or antibiotics, growth promoters.
Natural foods and all-natural foods are terms in food labeling and marketing with several definitions, often implying food that is not produced by processing.
According to USDA (United States Department of Agriculture), natural food is a clean, safe product, grown and caught according to traditional methods, without preservatives, without growth stimulants. The process of transportation and processing does not use additives or artificial substances.
A product labeled natural means that they are not allowed to contain any artificial ingredients and their color should be completely natural on the surface. In addition, natural foods are also not allowed to contain artificial colors, flavors, sweeteners, etc. or ingredients not found in nature.
Meat of livestock and poultry must be processed at least by a method that does not change the appearance of the product, intact products, keeping their natural characteristics.
What is more, scientists also said that foods with lower levels of pesticides and accepted in the production process, which are not harmful to health, are not considered natural foods.
Healthy Food is a general term that can be applied to natural or organic foods, or to conventional foods that have been processed less than usual. Foods that are considered healthy can provide you with the nutrients you need to stay healthy and maintain your energy. Water, carbohydrates, fats, proteins, vitamins and minerals are important nutrients that make up a healthy and balanced diet.
You should know
You may have heard the claim that organic foods contain certain nutrients in higher concentrations. But in fact, the nutritional composition of food varies greatly depending on the time of harvest, the way it is stored or processed.
Flavor is determined by plant genetics, not by conventional or organically grown crops. How they are harvested and handled also affects the taste. Organic food or natural food or healthy food, there is no evidence that which tastes better than conventional food.
However, fertilizers have a huge impact on the environment. Many people want to pay a premium for organic food because their production does not cause environmental harm from pesticides and herbicides, and compost helps restore the soil and is not as harmful to the environment as artificial fertilizer
Compiled and penned by Crocus Media
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