Seeds and Nuts

Cashew

Cashew Nuts contain a lot of vitamins, minerals and antioxidants such as vitamin E, vitamin K, vitamin B6, copper, phosphorus, zinc, magnesium, iron and selenium. Despite being rich in nutrients, cashews are slightly lower in fat than most other nuts.

Walnut

Walnuts are increasingly being used as a product to help improve brain health, prevent heart disease and cancer. Walnuts are made up of about 65% fat and 15% protein, are low in carbs and most of them fiber. Although the shells are slightly bitter, walnuts have a mild, earthy and tangy taste.

Almond

Almonds contain lots of fiber, protein, magnesium, healthy fats and vitamin E. Eating almonds helps to lower blood sugar and cholesterol levels, reduce hunger and promote weight loss.

Pistachio

Pistachios are high in protein, fiber, antioxidants, minerals and unsaturated fat that can improve your overall health. Specifically, enhancing gut health, helping control blood glucose levels and weight management,...

Macadamia

Macadamia Nuts are nuts that contain a lot of nutrients, especially vitamins and minerals, contain no cholesterol and very little saturated fatty acids. They have a mild, buttery flavor with a great source of energy which is twice as many calories as other nuts.