Intermittent fasting

Is Intermittent fasting advantageous ?

Intermittent fasting is a popular form of diet that has been adopted by many people recently. This diet can offer many health benefits, but there are also some risks to consider.

Popular methods of Intermittent fasting

Following Intermittent fasting in the wrong way can cause a plethora of serious consequences. Therefore, choosing and following a suitable method is extremely necessary. There are many ways to follow Intermittent fasting, have you found one that works for you?