Crocus Media, Nutritional Origins, Grains and Nuts, Cereals and Nuts

Cereals and Nuts

Whole grains and 8 health benefits

Whole grains deliver a variety of health benefits. Regularly eating whole grains may reduce your risk of heart disease, type 2 diabetes, and obesity. For improved health and longevity, consider adding whole grains to your diet every day.

Difference between Whole Grain and Whole Wheat

It is difficult to distinguish because they all have bran, germ and endosperm. The difference can only be determined from the products produced from them, leading to different nutrients, making the health benefits brought from them also different.

Brown rice and white rice, which one is better for your health?

Brown Rice and White Rice is a versatile grain that is viewed as a staple food by many people, especially in countries like China, Japan, India, Indonesia, and Korea. There are more than 7,000 varieties of rice in a variety of colors, shapes and sizes. The most common types of rice are white rice and brown rice. White rice is the most commonly consumed variety, but brown rice is also a popular choice. Brown rice vs white rice, which is better for your health?

Why is Quinoa a superfood?

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss. What’s more, it’s naturally gluten-free, delicious, versatile and incredibly easy to prepare.

Soybeans and Isoflavones, a health boosting duo

Soybeans is a presentation of a potent source of plant-based protein. And more, it contain antioxidants and phytonutrients that are linked to various health benefits. They may reduce the risks of cancer and alleviate menopause symptoms. But, it also concerns have been raised about potential adverse effects.

Black beans and the things to know

Black beans are a food source of energy, protein, dietary fiber, various vitamins and minerals. Black beans are also rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.

Oats and Oatmeal

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits such as weight loss, lower blood sugar levels and a reduced risk of heart disease.

Dark chocolate and 7 proven health benefits

Dark chocolate contains many nutrients that positively affect health. It is made from the seeds of the cacao tree, which is one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and reduce your risk of heart disease.

Nutrions from Almonds

The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts. The edible part of the almond is actually a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. After extracting the almond seed, the shells and hulls are often used for livestock feed and bedding.

Walnuts, 12 Proven Health Benefits

Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors. Walnuts’ fiber and plant compounds, including polyphenols, may interact with your gut microbiota and contribute to your health.

Pistachio and Health Benefits

Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. It offer numerous health benefits include eye health, gut health, and high amounts of protein that are beneficial for vegetarians.

Nutrients from Cashew Nuts

Nuts and seeds are considered antioxidant powerhouses, and cashews are same. More than that, cashews are low in sugar and rich in fiber, rich in heart-healthy fats, and plant protein. Cashew are also a good source of copper, magnesium, and manganese... nutrients important for energy production, brain health, immunity, and bone health.