Crocus Media, Nutritional Origins, Fruits and Vegetables

Fruits and Vegetables

Sweetsop (annona squamosa) is an excellent source of phytochemicals and antioxidants

Considered a very healthy fruit due to rich in minerals like iron, manganese, magnesium, calcium, potassium, and phosphorus. Among vitamins, it has significant amounts of vitamin A, B1, B2, B3, B5, B6, and B9 as well as slightly more vitamin C than grapefruit. It's also an excellent source of phytochemicals and antioxidants.

Soursop is rich in Vitamin C and many other antioxidants

Soursop has a very delicious taste and many nutrients. When combined with a healthy and balanced diet, Soursop will give you a number of essential health benefits.

Annona Cherimoya contains a lot of protein, and rich of thiamine, B6, calcium, iron and phosphorus

Cherimoya loaded with beneficial nutrients that may support your mood, immunity, and digestion. In particular, the protein in Cherimoya creates a nutritional difference between this fruit and other fruits. This unique fruit can be a great addition to a nutrient-dense, balanced diet.

Differences between Cherimoya with Soursop

Soursop and Cherimoya are both favored by their taste. But, what makes these two fruits that share the same family but are considered two different fruits? What is differrent in the nutritional value of each type?

12 Proven Health Benefits of Avocado

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats and loaded with nutrients, many of which are lacking in the modern diet. They’re weight loss friendly, heart healthy and, last but not least, taste incredible.

8 Health Benefits of Guava Fruit and Leaves

Guavas are tropical trees originating in Central America. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.

Watermelon is rich in plant compounds that fight free radicals

Watermelon is a rich source of citrulline, an amino acid that may improve exercise performance. Plus, it boasts antioxidants, including vitamin C, carotenoids, lycopene, and cucurbitacin E. These compounds help combat free radicals, which are unstable molecules that may damage your cells if they accumulate in your body. Over time, this damage may lead to conditions like diabetes, heart disease, and cancer.

Bananas and 6 health benefits

Bananas are one of the most popular fruits on the world. They contain essential nutrients that protect our health. Fortunately, bananas are a cheap and easy to find fresh fruit, so it is handy for anyone who wants to include bananas in the list of safe foods service their healthy eating.

Dragon fruit, low in calories but rich in vitamins and minerals

If you're looking to add some fruit to your healthy eating, then dragon fruit is a worthy choice, as it's low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins.

Corn is considered both a starchy vegetable and a celereal grain

Corn is also known as maize (zea mays). Corn is a popular cereal grain in the world, a source of fiber, vitamins, minerals and antioxidants. It is said to promote eye and digestive health. Popcorn and sweet corn are popular foods, but being refined, they provide fewer health benefits than whole grain corn.

Coconuts, a gift of Nature

Coconut presents in almost menus. It is a natural source of nutrients that are very good for health, such as antioxidant, antibacterial, and blood sugar benefits. Coconut products are also very easy to find on almost all the shelves in shops, supermarkets and traditional markets.

Okra, a superfood rich in fiber, vitamins and minerals

Okra have an impressive nutrient profile. It is low in calories and carbs but packed full of nutrients, rich many vitamins and minerals. The vitamin C which can solube in water, support healthy immune function. And vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting. Even the mucilage of okra also help remove toxins from the body. What more, Okra contains a lot of protein while many other fruits and vegetables lack of this nutrient. Eating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass.

Some vegetable are ranked the best of nutrition

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.

Top 14 Health Benefits of Broccoli

Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn’t come from any single food. Broccoli is merely one of numerous healthy foods that can contribute to optimal health.

Bitter melon

Bitter melon contains many nutrients which are beneficial for health. Studies have shown numerous health benefits of it, the most significant of which is the compound that acts like an insulin which has been linked to reduced blood glucose and HgbA1C levels in type 2 diabetes. However, people who are pregnant or taking certain medications, especially blood sugar-lowering medicines, should consult their doctor before consuming high amounts or taking supplements.

Eggplant, a veggie as berry with many healthy benefits

Eggplant is a vegetable but is classified as a berry. It has a unique texture and mild flavor for recipes. Eggplant is rich in fiber but very low in calories, plus a host of nutrients which promise a host of potential health benefits.

Summer squash

Gourd is one of the most familiar foods. They are always present in our kitchen, making our meals more rich and attractive. But no matter how familiar, there is always something new to learn more about.

Apricots load many vitamins and minerals

Apricot are full of vitamins and minerals. They give many health benefits, such as improved digestion and eye health, make a great addition to a healthful diet.