Whole-Foods, Plant-Based diet

A plant-based foods diet

A plant-based diet is based on plant-foods, it doesn't define that you can't eat meat, eggs or dairy, but you should limit it as less as you can or no animal ingredients.

A whole-foods diet

A whole foods diet is good for health due to its selected natural whole foods, rich in vitamins, minerals, antioxidants and fiber.

What are whole foods?

Incorporating whole foods into your everyday diet can be a challenge. For many of us, going into the supermarket and grabbing something quick to wolf down for lunch is easier. But with a little bit of looking around, they’re pretty easy to find. Most supermarkets have a dedicated section for whole foods which are usually packaged in handy little portions for lunches and snacks.