Roasted barley tea

Like other teas made from roasted beans, barley tea has no relation to the green or black tea plant - Camellia Sinensis. This drink is made from roasted barley grains, which are popularly used in Asian countries. This type of tea has many different names: the Chinese call it "Damai cha", the Japanese call it "Mugi cha", and in Korea, it is called "Bori cha".

Barley tea does not contain actual grains, which are filtered out of the liquid, so it is almost free of calories and caffeine. The tea has a pleasant, nutty, grainy taste with a slight bitterness, and you can drink it warm or cold.

NUTRITION & HEALTH BENEFITS

1. Rich in minerals:

Barley tea contains minerals like selenium, which has antioxidant properties and may support immune function. It also contains some amounts of other minerals like iron and magnesium.  

2. Antioxidant properties:

Barley contains antioxidants, including phenolic compounds, which help neutralize free radicals and protect cells from damage. These antioxidants may reduce the risk of chronic diseases.  

3. Anti-inflammatory effects:

Some research suggests that barley may have anti-inflammatory properties, which could be beneficial for conditions like arthritis.  

4. Help lower cholesterol:

Some studies suggest that barley's fiber and other compounds may help lower LDL cholesterol ("bad" cholesterol) levels, potentially reducing the risk of heart disease.

5. Improving blood circulation:

Barley tea may help improve blood circulation due to its potential to thin the blood and improve blood vessel function.  

6. Hydration:

Barley tea is naturally caffeine-free, making it a great hydrating beverage option throughout the day, especially for those who are sensitive to caffeine.  

7. Aid in weight management:

Barley tea is a low-calorie and caffeine-free beverage that can be a good choice for people who want to manage their weight.  

POTENTIAL SIDE EFFECTS

There is little scientific evidence to suggest that barley tea has any significant downsides.

It is important to note that barley is a grain that contains gluten; the specific gluten protein found in barley is called hordein. However, because the tea is filtered and does not contain the actual barley grain, the gluten levels will be much lower than the grain itself.

However, people with celiac disease or severe gluten sensitivity may want to avoid barley tea or at least talk to their doctor before drinking it to avoid any potential problems.

HOW TO BREW BARLEY TEA

After washing and draining, start roasting the Barley in a pan over medium heat. Stir constantly to cook it evenly until the beans are lightly golden and give off a characteristic aroma.

After roasting, you can put it in a pot of water. Bring to a boil and then reduce the heat; let the water simmer for about five to seven minutes. You can drink it with ice if you like it cool.

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Compiled and written by Crocus Media