Five kinds of roasted beans Tea

A combination of mung beans, black-eyed peasown, soybeans, black beans, and red beans offers a powerhouse of nutrients that provides potential health benefits. Each bean contributes its unique profile, and together, they create a synergistic effect.

What are the health benefits of five types of beans combined: mung bean, black-eyed peas, soybeans, black beans, and red beans? Let's take a look!

Black-eyed peas

Soybeans

NUTRITION and BENEFITS

1. Rich in Protein

Beans are excellent sources of plant-based protein, which is essential for building and repairing tissues, supporting immune function, and numerous other bodily processes. Combining different kinds of beans ensures a good mix of amino acids.  

2. High in Fiber:

This combination is packed with dietary fiber, both soluble and insoluble. Fiber promotes digestive health, prevents constipation, helps regulate blood sugar levels, and can contribute to feelings of fullness, aiding in weight management.

3. Rich in Complex Carbohydrates:

Beans provide an excellent source of complex carbohydrates, which are a slow-releasing energy source, unlike simple carbohydrates that cause blood sugar spikes.  

4. Antioxidant Power:

Beans are rich in antioxidants, including polyphenols, which help protect cells from damage caused by free radicals. Different beans offer different types of antioxidants, providing a broader spectrum of protection, including the ability to prevent cancer.

5. Abundant in Vitamins and Minerals:

This mix likely contains a good range of essential vitamins and minerals, including:

• Iron: Crucial for red blood cell production and oxygen transport. Combining beans with vitamin C-rich foods enhances iron absorption.
• Folate (Vitamin B9): Essential for cell growth and development, especially crucial during pregnancy.  
• Potassium: Helps regulate blood pressure.  
• Magnesium: Supports muscle and nerve function, blood sugar control, and bone health.  
• Manganese: Plays a role in bone health, wound healing, and metabolism.  
• Zinc: Essential for immune function, cell growth, and wound healing.  
• Copper: Involved in energy production, iron metabolism, and nerve function.

In addition, due to the combination of these nutrition components, it also brings other health benefits as follows:

6. Help lower cholesterol:

The soluble fiber in beans can help lower LDL ("bad") cholesterol levels, reducing the risk of heart disease.

7. Improve blood sugar control:

The high fiber and protein content of beans can help regulate blood sugar levels, making them a good choice for people with or at risk of type 2 diabetes.  

8. Reduce cancer risk:

Some studies suggest that consuming beans regularly may reduce the risk of certain cancers, possibly due to their high fiber and antioxidant content.  

9. Promotes gut health:

The fiber in beans acts as a prebiotic, feeding the beneficial bacteria in your gut. A healthy gut microbiome is linked to numerous health benefits, including improved digestion, immunity, and mental health.  

10. Aid in Weight Management:

The combination of protein and fiber in beans can help you feel full and satisfied, which can be beneficial for weight management.  

IMPORTANT CONSIDERATION

1. Phytic Acid:

Beans contain phytic acid, which can inhibit the absorption of some minerals. Soaking or sprouting beans can reduce phytic acid content.  

2. Gas and Bloating:

Beans can sometimes cause gas and bloating due to their high fiber content. Starting with small portions and gradually increasing intake can help your body adjust. Soaking beans before cooking can also help reduce these effects.  

3. Individual Needs:

Nutritional needs vary from person to person. It's always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice.  

Red beans

Black beans

HOW TO MAKE TEA?

Incorporating a mix of these five beans into your diet can be a delicious and nutritious way to improve your overall health. They can be added to soups, stews, salads, curries, and many other dishes.

1. Select beans:
Choose healthy beans that are not moldy or damaged.

2. Soak beans:
Soak beans in water for about 2 to 4 hours to soften the beans and remove impurities and natural toxins that may exist.

3. Roast beans:
After washing and draining, start roasting beans in a pan over medium heat. Stir constantly to cook the beans evenly, avoiding burning. Roast until the beans are lightly golden and give off a characteristic aroma. This process usually lasts about 15 to 20 minutes, depending on the type of beans.

4. Cook bean water:
After roasting, let the beans cool completely. Then, you can put the beans in a pot of water. Bring to a boil and then reduce the heat, let the water simmer for about 15 to 30 minutes.

5. Your cup of tea:
Once the beans are cooked, you can strain the water. Soybean water can be drunk hot or cooled, then stored in the refrigerator for use within 1 to 2 days.

So, you have a nutritious drink that helps improve your digestive system, strengthen your immune system, and even help beautify your skin.

Compiled and written by Crocus Media