Szechuan Tofu, healthy vegetarian recipe
Szechuan Tofu, healthy vegetarian recipe
Young tofu is rich in vegetable protein, helps the body feel full for a long time, and provides energy. When prepared with sweet and spicy Sichuan sauce, it will create a delicious and mouth-watering dish. Crocus Origin replaces regular cooking oil with olive oil or sesame oil in the recipe, helping to reduce unhealthy fats and replacing white sugar with dietary sugar in the sauce to make the dish healthier. In addition, vegetables such as mushrooms, onions, and bell peppers can also be added depending on your preference to increase fiber and vitamins.
Ingredients:
- Young Tofu.
- Shiitake Mushrooms.
- Onion.
- Scallion.
- Ginger (Optional).
- Garlic.
- Roasted Sesame Seeds.
Sauce recipes:
- 1 tbsp oyster sauce.
- 1 tsp seasoning powder.
- 1 tbsp dietary sugar.
- 2 tbsp soy sauce.
- ½ tsp sesame oil.
- 1 tbsp chili powder.
- 1 tbsp chili sauce.
- 200ml water.
Note: Quantities can be adjusted to taste as desired.
Instructions:
- Soak and bloom shiitake mushrooms.
- Chop onion, green onion, garlic, ginger.
- Cut tofu into small pieces.
- Put sesame oil in the pan, saute onion, green onion, garlic and ginger until fragrant.
- Put the sauce in the pan until it boils gently.
- Add the soft tofu to the boiling sauce (do not stir).
- Cover for about 1 minute to let the sauce absorb the tofu, sprinkle green onions and roasted sesame on the surface, turn off the heat and enjoy.
Good luck with your dish.Crocus Media