Artichokes Tea and 5 impressive health benefits
Artichokes Tea and 5 impressive health benefits
Artichokes are an extremely nutritious food that offers many health benefits. Regularly drinking artichoke tea can support cholesterol levels, blood pressure, liver health, indigestion, and blood sugar control.
Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly rich in folate and vitamins C and K, they also provide important minerals, such as magnesium, phosphorus, potassium and iron.
The precious thing is, with such a rich source of nutrients, but it's not difficult to get it into the body. You just need to cook artichoke leaves or buds in boiling water, then you can use it.
A cup of artichoke tea is no longer difficult, in supermarkets all types of artichoke tea bags, or dried artichokes are sold. You can take it with you and use it anytime you want.
What health benefits can you get from a cup of artichoke tea?
1. Enhance immunity
Artichoke contains vitamin C, and especially it is rich in polyphenols (a special type of antioxidant), which can repair cells damaged by free radicals that impair immune function and cause aging.
2. Reduce stress and anxiety
From the abundant content of vitamins C and K, magnesium, zinc, potassium and prebiotics such as fructooligosaccharides (FOSs) in artichokes, it is possible to reduce stress levels and symptoms of anxiety and depression.
3. Protect the health of the liver
Scientists think that certain antioxidants found in artichokes such as cynarin and silymarin may protect the liver from damage and promote the growth of new tissues. This has a positive effect on liver health.
4. Beautify your skin
Because of the high concentration of polyphenol antioxidants in artichokes, anti-aging is very effective for your skin to stay healthy.
5. Blood pressure control
High blood pressure, or hypertension, can increase your risk of heart disease and stroke. One study found that artichoke leaf juice helped regulate blood pressure in people with mildly high blood pressure. Although studies are still in the early stages, researchers believe that the high potassium content in artichokes may be a contributing factor to this effect.
What more, because of the rich fiber in artichokes, it can help lower cholesterol, promote peristalsis, prevent bloating and help maintain an overall healthy digestive system.
Compiled and penned by Crocus Media
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Artichoke leaves, also known as Cynara scolymus leaves, have been used to treat metabolic disorders. Artichoke leaf extract, has been studied to demonstrate hepatoprotective activity against obesity-induced obesity by a high-fat diet.
Premium Artichoke
Premium Artichoke tea is a product containing most of the components of artichoke that help improve liver function, diuretic, increase bile secretion. With a convenient tea bag form and a unique aroma, Premium tea brings a wonderful feeling of relaxation.
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Artichoke Ginseng tea with simple but urgent benefits, helping to Eat Well and Sleep Well. The benefits are due to the combination of artichokes, liver tonic, Thao Quyet Minh enhances digestion, helps sedation while Party Ginseng nourishes the body, creates red blood cells for blood circulation.
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