Chrysanthemums tea should be drunk properly for your health
Chrysanthemums tea should be drunk properly for your health
Yellow or white Chrysanthemums are all blanched into boiling water for an herbal tea with many health benefits. You can also easily buy dried chrysanthemums tea in supermarkets. This tea is packed with vitamins, minerals and antioxidants that provide important health benefits.
Nutritional value
Chrysanthemums tea is rich in potassium, which helps reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. This tea is considered an excellent source of: magnesium, phosphorus, calcium, iron.
In a cup of chrysanthemum leaves tea contains about: Calories: 12.2; Protein: 1.71 grams; Fat: 0.286 grams; Carbohydrates: 1.54 grams; Fiber: 1.53 grams; Sugar: 0 grams; 90µg Vitamin B9; 0.481mg Manganese; 17mg Iron; 0.07mg Copper; 0.09mg Vitamin B6; 48 µg Vitamin A; 289mg Potassium and 60mg Calcium.
Types of Chrysanthemums Tea
White Chrysanthemum- Flowers are pale yellow in colour.
- It is especially useful for people who work long hours. This strain on their eyes often results in dry and tired eyes.
Yellow Chrysanthemum- Flowers are yellow in colour.
- Usually used for people with Wind Heat type of cold. Symptoms seen are: Fever, cough, sore throat, headaches.
Wild Chrysanthemum- The size of the flower is smaller and is dark yellow / brownish in colour.
- It is usually more bitter and more cooling in nature. It has the strongest clearing heat function out of all the flowers. Hence, wild chrysanthemum flowers are usually taken when the person has acne or ulcers etc.
Health benefits
Current researchs appears to support some of the medicinal benefits of chrysanthemums. These flowers are used as an herbal tea to remove wind and occasional heat (irritation) from several parts of the body in normal, healthy individuals. For thousands of years, it has been commonly used in Asia, and is mentioned for its benefits such as: providing the body with B vitamins, improving eye health, curing inflammation, fighting heat rash, relieve cold symptoms, lower cholesterol, improve cardiovascular function, clean blood, regulate blood pressure.
Chrysanthemum tea can offer a range of health benefits, but as with any herbal treatment, you should incorporate it slowly so that you can see how it will affect you individually. Some people with allergies to flowers in the daisy family may have a negative reaction to drinking chrysanthemum tea. Starting with one or two cups per week will help you determine how drinking chrysanthemum tea will affect you.
When to drink?
Chrysanthemum teas are usually used as a preventative measure. For example, after spending a long day in the sun, you could take Yellow Chrysanthemum flower teas to prevent yourself from having a heaty body constitution. Or perhaps, after long hours of working, you could take some white chrysanthemum flower tea to prevent dry eyes and to brighten up your vision.
As Chrysanthemum flowers are cooling in nature, it is not advisable to drink in large quantities for extended periods of time. You can drink Chrysanthemum 2 times a week. Or you can take them every day for 3-5 days and stop it completely, until the next time you drink it.
For illnesses like fever or flu, drinking Chrysanthemum tea itself would not treat the illness. It might help relieve some of the symptoms like sore throat, cough or fever but it does not treat the root of the illness.
Who to drink?
Chrysanthemum tea is more suitable for people with a heaty body constitution. The symptoms are: Dry mouth and throat, constipation, red in the face, acne etc.
It is not suitable for people with a cool body constitution, as the Chrysanthemum flowers itself are cooling in nature. It would not rectify the body constitution of someone with a cool body constitution.
As Chrysanthemum flowers are cooling in nature, individuals who have a weak digestive system are not advised to drink Chrysanthemum teas as well.
Compiled and penned by Crocus Media
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